Naturopathic nutrition, Eco therapy, Cancer support
Sue Judge
Naturopathic nutritional therapy, eco therapy, and cancer support. Works with the body's ecology from the inside.
Read Sue's page →
Care at Well Bath
For those stepping out of the working years
Written and reviewed by Joe Macnab, Well Bath. Last reviewed .
The last shape has moved. What used to fill the days, the meetings and the arrivals and the standing being of a role, has ended. Something in the body is trying to catch up with a life that has changed its shape. This is what to expect when you arrive.
Retirement is one of the biggest transitions a body carries, and often the least held. The nervous system that ran for decades on adrenaline and appointments is being asked to rewire around something quieter. Sleep changes shape. Purpose changes shape. The physical body notices too, sometimes with aches that were always there but never had the space to be felt.
Sue's Holistic Health Consultation is a long conversation about the whole picture: food, rhythm, meaning, movement, connection. It is a map rather than a treatment, and often the right first door for anyone in a big transition. Joe's Introductory Wellness Evaluation is a shorter version of the same, tuned to Well Bath's practices specifically. Both are good places to begin.
On the movement side, Gentle Hatha with Ilona, Yin, and Lauren's Yin Restorative on Sunday evenings all meet a body that has been sitting at desks for years. Sound Baths with Kate, Reiki with Heidi, and the monthly Reiki and Meditations evening offer the deepest rest. Nothing is asked of you except to lie down.
What to try
Offerings
Holistic Health Consultation
Sue's longer, whole-person naturopathic consultation.
Introductory Wellness Evaluation
A one-to-one conversation with Joe. Where you are, what might meet you, what to try first.
Eco Therapy
Sue's nature-connected therapeutic work. Held in the grounds when weather allows.
Gentle Hatha Yoga
A soft, unhurried Hatha practice with Ilona. Suitable for a first class.
Yin and Restorative Yoga
Lauren's slower evening class. Held postures for a body that has done enough.
Yin Yoga
Ground-level, long-held postures. Restorative rather than active.
Crystal Bowl Sound Bath
Monthly. Kate on the crystal bowls. The sound does the work.
Reiki in Bath
One-to-one Reiki treatment with Heidi in the therapy rooms.
Reiki and Meditations Monthly Group Healing
Heidi's monthly group healing evening. Softer container than a one-to-one Reiki session.
Reflexology in Bath with Olivia
One-to-one reflexology with Olivia in the therapy rooms. Held inside her chartered physiotherapy practice.
Yoga Therapy
Jane's one-to-one Yoga Therapy. First 20-minute consultation is free.
Resilience Meditation
Tom's monthly meditation gathering. Evidence-informed practice for the modern nervous system.
Who holds this at Well Bath
Practitioners
Tui Na, Shamanic Breathwork, Prana Kriya, I Ching
Joe Macnab
Sole owner and lineage practitioner at Well Bath. Trained in Tui Na under Errol Lynch. Founding voice of the sanctuary.
Read Joe's page →Yoga Therapy
Jane Dziadulewicz
One-to-one Yoga Therapy. First 20-minute consultation is free.
Read Jane's page →Gentle Hatha
Ilona
Weekly Gentle Hatha. Soft, unhurried, forgiving of every body. A good first door into the studio.
Read Ilona's page →Wake Up and Flow, Yin and Restorative
Lauren
Two sides of the yoga schedule: the early morning flow and the softer restorative evenings.
Read Lauren's page →Reiki, meditation, energy clearing
Heidi
One-to-one Reiki treatments, monthly Reiki and Meditation workshops, and the full Traditional Usui Reiki training path.
Read Heidi's page →Crystal bowl sound baths, Vinyasa Yoga
Kate
Holds the monthly Crystal Bowl Sound Baths. Also teaches Vinyasa on the studio side.
Read Kate's page →Kirtan
Tim Chalice
Leads the monthly Kirtan. Not call-and-response. Everyone sings together as one constant wall of sound.
Read Tim's page →Something close by
Other doorways that may be closer
Not sure where to begin
Start with a conversation
The Introductory Wellness Evaluation is a one-to-one with Joe. Half an hour. No treatment. Just a chance to be heard and to find the right first door into the sanctuary.