Circle at Well Bath
Men's Fire Circle
The circle around the fire
The fire is already lit when you arrive. You take a seat in the circle. Nothing is asked. Nothing is fixed. What is spoken is held. The Men's Fire Circle runs monthly at Well Bath. Robby keeps the fire, Joe holds the inner container of the circle. It is a place for men to speak or to sit in silence. Both are honoured. Nothing is required.
There is no theme to work through, no exercise to complete. The circle is what the men in it make of it that evening. Some months are heavy. Some months are lighter. Both belong.
Duration
4 hours
Price
£10 base, £5 cacao add-on
Available add-ons
You can extend the session on the booking page
- Cacao £5 Add ceremonial cacao to the evening.
What people bring
Presentations commonly worked with
The circle is a peer container held around a fire, on its own terms. What it holds well is a specific kind of quiet-work men often struggle to find elsewhere.
- Isolation, especially in men over thirty when friendship networks have thinned
- Grief without a place to speak it
- A wish to be with other men in something not banter and not work
- Life transitions: divorce, bereavement, fatherhood, career shift
- Recovery from addiction, work burnout, or a heavy period
- The sense of needing to say something out loud without needing advice about it
- A quiet loyalty to ritual and to slower ways of being together
The Fire Circle is peer-held, not clinician-led. If you are in acute crisis or actively suicidal, please seek clinical support alongside — the circle can still be useful, but it should not be your only support.
What a session is like
From arrival to the last breath in the room
The circle runs from 7pm on the third Wednesday of the month. This is what the evening looks like.
- 01
Arrival
Come through the gate at the back of Well Bath into the garden. Tea from the outdoor kitchen. Introduce yourself if you are new, or greet the men you know. Twenty minutes of arrival time before the circle opens.
- 02
Robby builds the fire
The fire is built and lit before the circle formally opens. Watching Robby build it is part of the evening; the fire holds the outer container of the whole session as a third presence in the ring.
- 03
Opening round
Every man says his name and one word for how he arrives. That is all. No explanation required. Joe holds the opening.
- 04
The sharing round
The circle goes around the fire. Each man may speak or pass. If you speak, the circle listens; no interruption, no advice, no fixing. This is the core of the practice.
- 05
Middle section
Sometimes a longer share from one man, sometimes music, sometimes silence. Robby tends the fire throughout. The evening has no rigid structure; it finds its own weight.
- 06
Closing round
One line each, going the other way round the circle. Joe closes formally.
- 07
The fire keeps going
After the closing, men often stay by the fire for another half hour. Tea. Slower conversation. Not compulsory — leave when you are done.
Us men connect in ways that most of today's society disregards, avoids or just doesn't know about.
Alex Robert Nichols, after Men's Fire Circle
Weighing it up
The Fire Circle versus men's group therapy
Some men arrive weighing the Fire Circle against a men's group at a therapist's practice. Both have their place. What the Circle does and does not do is worth knowing.
| Men's Fire Circle | Men's group therapy | |
|---|---|---|
| Held by | Peers, with Joe and Robby holding the container. | A trained therapist or psychologist. |
| Confidentiality | Circle norm — what is said in circle stays in circle. | Clinical duty and limits of confidentiality apply. |
| Frequency | Once a month. | Usually weekly. |
| Cost | £10 entry, £5 optional cacao. Not gatekept. | Clinical rates, typically £40-£80 per session. |
| What it does | Holds a space for you to be witnessed and to witness others. | Structured therapeutic work with defined goals. |
| Best if you | Want peer support, ritual, and a slower context. | Want structured clinical work with a professional. |
They are not alternatives; they can run in parallel. Many men in the circle also see a therapist. Some do not.
What the evidence says
Research and clinical literature
Circle-based peer support does not have the same evidence base as clinical intervention. The literature on adjacent practices — male peer support, men's shed movements, structured group work around grief and transition — is what is available.
-
Men in mid-life are the demographic least likely to access clinical mental health support and most at risk of suicide in the United Kingdom, a pattern held steady across the last decade.
Office for National Statistics · Suicides in England and Wales, annual releases · 2023
-
Peer-support and men's-shed style community structures have been evaluated for their effect on isolation and wellbeing in older men, with meta-analyses reporting reductions in loneliness and improvements in life satisfaction.
BMC Public Health · Milligan et al. and later reviews · 2015
-
Group ritual with a clear container has been documented in social psychology as producing measurable increases in social bonding and reductions in anxiety, particularly in longer-form group settings.
Current Opinion in Psychology · Whitehouse and Lanman · 2014
Questions people ask
Before you book
What if I do not want to speak? +
Do I have to know anyone there? +
Is it religious? +
What if I get emotional? +
What should I wear? +
How much does it cost? +
What is the cacao? +
Can I bring my son? +
Held by
Practitioners
Tui Na, Shamanic Breathwork, Prana Kriya, I Ching
Joe Macnab
Sole owner and lineage practitioner at Well Bath. Trained in Tui Na under Errol Lynch. Founding voice of the sanctuary.
Fire keeper, Men's Fire Circle
Robby
Fire keeper for the Men's Fire Circle. Holds the flame while the circle holds itself.
Other work by the same hands
Also with these practitioners
Introductory Wellness Evaluation
A one-to-one conversation with Joe. Where you are, what might meet you, what to try first.
Yin Yoga
Ground-level, long-held postures. Restorative rather than active.
Tui Na in Bath
An ancient healing art, over 2000 years old. Joe trained under Errol Lynch.
Shamanic Breathwork
A longer session with Joe. For those ready to move through something using breath.
Cupping in Bath
A traditional companion to Tui Na. Held by Joe.
Hot Stone Massage in Bath
Warm basalt stones held into the body. Held by Joe.
Prana Kriya Yoga
Joe's foundational class. Breath-led yoga in the Himalayan lineage.
Himalayan Hatha Yoga
Joe's traditional Hatha class. Steady, held, and grounded.
Breath and Bhajans
Joe's weekly class pairing breathwork with devotional chanting.
I Ching Consultation
Joe consults the ancient Book of Changes as an oracle in a one-to-one session.
Therapeutic Yoga 1-to-1
Joe's private yoga session tuned to the specific body in the room.
Classical Astrology Reading
A one-to-one classical astrology reading with Joe. Bring your date, time, and place of birth.
If you are arriving from
Men's Fire Circle tends to be met by people carrying
Book
Book Men's Fire Circle
Booking runs on Acuity, direct link below. If you are not sure whether men's fire circle is the right fit, reach out and we will help you find the right first door into the sanctuary.
Prefer to talk it through first? Call Joe on 07986 380327 · Joe will get back to you within 24 hours.
Silo of the sanctuary