Structural Integration
Paul Wilby
Deep fascial and nervous-system release. Structural Integration and his own longer Quantum Structural Integration Session.
Read Paul's page →
Care at Well Bath
For those carrying something the body remembers
Written and reviewed by Joe Macnab, Well Bath. Last reviewed .
You can name most of it. Some of it will not be named. It lives in the shoulders, or the belly, or the jaw. It arrives in the wrong seasons. It shapes what you can and cannot do. You did not sign up to carry it.
The fascial system holds a great deal. Paul's Structural Integration and his Quantum Structural Integration Session work with the deep tissue that stores what the mind has set aside. This is body-first work, and it can reach what other approaches cannot.
Shamanic Breathwork with Joe is a slower, longer session that uses breath to move through what is held. It is not for everyone and not for every day, but for those who need it, it works. Kirtan with Tim and Sound Baths with Kate offer a softer container. Reiki with Heidi is quieter still.
The Men's Fire Circle and the Women's Circle are places where what is carried can be spoken or simply held in the company of others carrying their own.
What to try
Offerings
Quantum Structural Integration in Bath
Paul's own longer session. For deeper structural and nervous-system work.
Structural Integration in Bath
Deep-tissue fascial work with Paul. Follows the lines of tension rather than the site of pain.
Yoga Therapy
Jane's one-to-one Yoga Therapy. First 20-minute consultation is free.
Shamanic Breathwork
A longer session with Joe. For those ready to move through something using breath.
Eco Therapy
Sue's nature-connected therapeutic work. Held in the grounds when weather allows.
Kirtan
A monthly evening of shared mantra. Everyone sings together as one wall of sound.
Men's Fire Circle
A monthly gathering. Joe and Robby the fire keeper. A place to speak or to sit in silence.
Women's Fire Circle
A monthly gathering. A place to speak or to sit in silence, held for women.
Crystal Bowl Sound Bath
Monthly. Kate on the crystal bowls. The sound does the work.
Reiki in Bath
One-to-one Reiki treatment with Heidi in the therapy rooms.
Who holds this at Well Bath
Practitioners
Tui Na, Shamanic Breathwork, Prana Kriya, I Ching
Joe Macnab
Sole owner and lineage practitioner at Well Bath. Trained in Tui Na under Errol Lynch. Founding voice of the sanctuary.
Read Joe's page →Yoga Therapy
Jane Dziadulewicz
One-to-one Yoga Therapy. First 20-minute consultation is free.
Read Jane's page →Kirtan
Tim Chalice
Leads the monthly Kirtan. Not call-and-response. Everyone sings together as one constant wall of sound.
Read Tim's page →Reiki, meditation, energy clearing
Heidi
One-to-one Reiki treatments, monthly Reiki and Meditation workshops, and the full Traditional Usui Reiki training path.
Read Heidi's page →Crystal bowl sound baths, Vinyasa Yoga
Kate
Holds the monthly Crystal Bowl Sound Baths. Also teaches Vinyasa on the studio side.
Read Kate's page →Naturopathic nutrition, Eco therapy, Cancer support
Sue Judge
Naturopathic nutritional therapy, eco therapy, and cancer support. Works with the body's ecology from the inside.
Read Sue's page →Women's Fire Circle
Donna
Co-holds the Women's Fire Circle, a monthly gathering held around the fire.
Read Donna's page →Something close by
Other doorways that may be closer
Not sure where to begin
Start with a conversation
The Introductory Wellness Evaluation is a one-to-one with Joe. Half an hour. No treatment. Just a chance to be heard and to find the right first door into the sanctuary.