Tui Na, Shamanic Breathwork, Prana Kriya, I Ching
Joe Macnab
Sole owner and lineage practitioner at Well Bath. Trained in Tui Na under Errol Lynch. Founding voice of the sanctuary.
Read Joe's page →
Care at Well Bath
For those with anxiety they cannot turn down
Written and reviewed by Joe Macnab, Well Bath. Last reviewed .
The mind is a wheel and it will not stop turning. The body knows there is nothing to run from but has not been told. Somewhere a signal is still firing that stopped being useful a long time ago.
Well Bath is not a clinical service and does not offer treatment for anxiety in the medical sense. What we hold are practices that support the nervous system in coming back down, over time and with repetition.
The crystal bowl sound baths with Kate settle the body through frequency and often reach places that talking has not. Kirtan with Tim is a shared devotional practice where the whole room sings together as one continuous wall of sound. Shamanic Breathwork with Joe is a fuller reset for those ready to move through something. Reiki with Heidi is a quieter first step.
Yin and Gentle Hatha on the studio side hold the body in shapes that give the nervous system time to notice it is safe.
What to try
Offerings
Shamanic Breathwork
A longer session with Joe. For those ready to move through something using breath.
Resilience Meditation
Tom's monthly meditation gathering. Evidence-informed practice for the modern nervous system.
Yoga Therapy
Jane's one-to-one Yoga Therapy. First 20-minute consultation is free.
Eco Therapy
Sue's nature-connected therapeutic work. Held in the grounds when weather allows.
Crystal Bowl Sound Bath
Monthly. Kate on the crystal bowls. The sound does the work.
Kirtan
A monthly evening of shared mantra. Everyone sings together as one wall of sound.
Reiki in Bath
One-to-one Reiki treatment with Heidi in the therapy rooms.
Yin Yoga
Ground-level, long-held postures. Restorative rather than active.
Gentle Hatha Yoga
A soft, unhurried Hatha practice with Ilona. Suitable for a first class.
Who holds this at Well Bath
Practitioners
Resilience Meditation
Tom
Teaches Resilience Meditation, an evidence-informed practice for the modern nervous system.
Read Tom's page →Yoga Therapy
Jane Dziadulewicz
One-to-one Yoga Therapy. First 20-minute consultation is free.
Read Jane's page →Crystal bowl sound baths, Vinyasa Yoga
Kate
Holds the monthly Crystal Bowl Sound Baths. Also teaches Vinyasa on the studio side.
Read Kate's page →Kirtan
Tim Chalice
Leads the monthly Kirtan. Not call-and-response. Everyone sings together as one constant wall of sound.
Read Tim's page →Reiki, meditation, energy clearing
Heidi
One-to-one Reiki treatments, monthly Reiki and Meditation workshops, and the full Traditional Usui Reiki training path.
Read Heidi's page →Naturopathic nutrition, Eco therapy, Cancer support
Sue Judge
Naturopathic nutritional therapy, eco therapy, and cancer support. Works with the body's ecology from the inside.
Read Sue's page →Something close by
Other doorways that may be closer
Not sure where to begin
Start with a conversation
The Introductory Wellness Evaluation is a one-to-one with Joe. Half an hour. No treatment. Just a chance to be heard and to find the right first door into the sanctuary.