Tom

Tom teaches Resilience Meditation at Well Bath. It is a form of meditation that draws on contemporary understanding of the nervous system as well as the older contemplative traditions. The intention is to build a practice that survives real life rather than one that only holds in the retreat room.

His classes are structured around short, repeatable exercises that people can carry into their working week. There is teaching, there is practice, and there is time to ask questions. The tone is practical rather than mystical.

Suitable for people new to meditation, and for people with an established practice looking for a different angle on it.

The monthly cadence keeps the practice honest. Tom does not ask you to sit for an hour on a cushion; he asks you to build something you can use on a Tuesday morning at work. Regulars describe leaving his evenings with tools they still remember weeks later, rather than an experience that faded on the drive home.