Personal Training, Movement Coaching
Dan Cossins
Elite personal trainer and movement coach. Owner of White Line Coaching, held at Well Bath.
Read Dan's page →
Care at Well Bath
For those rebuilding strength and mobility
Written and reviewed by Joe Macnab, Well Bath. Last reviewed .
You know something is off with how your body is working. Maybe it is the tightness that has been there for months, maybe it is the fatigue that used to lift and now does not, maybe it is a quieter thought that you used to be able to do more than this. The body will not build itself back on its own.
Well Bath's strength and mobility work is a considered, sanctuary-paced doorway. What Well Bath offers here is a small set of practitioners who know the body from the inside and coach it back with real skill. The room is the same one that holds the rest of the sanctuary; the pace and the register are quieter than a commercial gym.
Dan Cossins runs White Line Coaching from the gym at the back of Well Bath. Twenty years of elite sports coaching sit behind his personal training, drawing from strength and conditioning, movement, breathwork, and mindfulness. Kelly holds Inmotion, her own signature class blending strength, mobility, and breath, held weekly on the studio side. Joe's Himalayan Hatha Yoga sits alongside as the traditional practice for those wanting to build slow, held strength through yoga.
Come for the training and stay for the room. The gym at the back and the studio at the front are the same building, and the movement work and the inner work sit alongside each other rather than in opposition.
What to try
Offerings
Personal Training with Dan in Bath
One-to-one strength, movement, and mind training with Dan Cossins.
Inmotion
Kelly's signature hybrid class blending strength, mobility and breath.
Himalayan Hatha Yoga
Joe's traditional Hatha class. Steady, held, and grounded.
Yin Yoga
Ground-level, long-held postures. Restorative rather than active.
Structural Integration in Bath
Deep-tissue fascial work with Paul. Follows the lines of tension rather than the site of pain.
Who holds this at Well Bath
Practitioners
Inmotion
Kelly
Teaches Inmotion, her own signature class blending strength, mobility and breath.
Read Kelly's page →Tui Na, Shamanic Breathwork, Prana Kriya, I Ching
Joe Macnab
Sole owner and lineage practitioner at Well Bath. Trained in Tui Na under Errol Lynch. Founding voice of the sanctuary.
Read Joe's page →Something close by
Other doorways that may be closer
Not sure where to begin
Start with a conversation
The Introductory Wellness Evaluation is a one-to-one with Joe. Half an hour. No treatment. Just a chance to be heard and to find the right first door into the sanctuary.