One-to-one personal training with Dan at Well Bath.

Session at Well Bath

Personal Training with Dan in Bath

Go from wherever you are to the next place

Dan watches how you move before you lift anything. The programme that follows is built around the body he sees, not a template. Personal Training with Dan is one-to-one work with a coach carrying twenty years of experience across elite sport, strength and conditioning, and holistic movement. Sessions are tailored to the person in the room, shaped fresh for the body in front of him. Strength, breathwork, movement and psychological work are woven together with a specificity most gym floors do not reach.

Sessions are held at Well Bath in the gym at the back, or outdoors when weather allows. All new one-to-one clients begin with a full lifestyle and physical assessment (£115) before regular sessions begin — this is where the work is shaped to your body and your goals.

Dan personally holds a limited number of one-to-one clients so he can stay deep with each; his wider team at White Line Coaching hold the rest. If you specifically want to work with Dan, say so on the enquiry and he will let you know honestly what is available.

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Personal Training with Dan in Bath at Well Bath

Duration

60 minutes

Price

From £67 per session · £115 assessment

What people bring

Presentations commonly worked with

Personal Training with Dan works for a wide range of arrivals. What tends to bring people to Dan's gym for the first time.

Wanting to feel stronger in a body that has felt weak or unsure
Returning to exercise after a long gap or an injury
Low confidence in a normal gym environment
Specific rehabilitation needs — post-op recovery, chronic pain patterns
Elite performance goals — sport-specific conditioning and strength
Weight loss with a real coach rather than a template
Wanting movement work that also addresses the mental side
Preparing for something specific — a mountain, a race, a season

Personal Training is not a medical treatment. If you have a diagnosed condition, are post-surgery, or are pregnant, please have a conversation with your GP or specialist first. Dan will read that context into the programme.

What a session is like

From arrival to the last breath in the room

The first six sessions with Dan typically follow this arc. The assessment sits before session one; then the work opens.

01

The lifestyle and physical assessment

Ninety minutes with Dan. Your history, injuries, goals, everyday rhythm, sleep, food and stress patterns. Then a physical assessment: mobility, posture, movement patterns, strength baselines. This is where the programme gets designed. Cost £115.
02

Session one — meeting the body

First session on the gym floor. Gentle enough to learn the shape of the work; specific enough that you leave knowing you have started. Dan reads how you move.
03

Session two — building the base

Foundational strength and mobility patterns. Dan cues small internal adjustments that make big differences. The programme starts taking a shape unique to your body.
04

Sessions three to five — real work

The programme is now running. Real strength gains show up. Breath and movement work are integrated into the session, not bolted on. Between sessions you have simple homework — daily habits that compound.
05

Review session

After the first block, Dan reviews progress against the initial assessment. What has shifted, what has not, what changes for the next block.
06

Ongoing rhythm

Most clients settle into weekly or twice-weekly sessions. Programme adjusts every four to six weeks so nothing plateaus. Dan is available between sessions for questions or check-ins.

Weighing it up

Personal Training with Dan versus a standard gym personal trainer

Personal training is a wide term. What Dan does at Well Bath has its own shape, and it helps to see where the difference sits.

	Personal Training with Dan	Standard gym PT
Coach background	Twenty years including elite sport (international-level sprinter, elite coach). Personal recovery from a 2016 breakdown adds a psychological literacy the industry rarely has.	Varies widely — often qualified but early-career, session shape follows a house template.
First step	Ninety-minute lifestyle and physical assessment before session one. Everything downstream is designed from it.	Usually a fifteen-minute intake or nothing at all.
Register	Integrated — strength, breath, mind, sport-specific work.	Typically strength and conditioning only.
Location	Well Bath in Charlcombe — countryside, quiet, purpose-built.	Chain gym floor, often busy.
Continuity	Long-standing coach with an intentionally limited client list.	Trainers rotate, sessions can feel transactional.
Best if you	Want a coach who reads you as a whole person and shapes the work around you.	Want a straightforward strength coach at the standard price.

Not a comment on any specific gym or trainer. Simply an honest read of where the differences sit.

Questions people ask

Before you book

Do I need to be fit to start? +

No. Many of Dan's clients arrive after long gaps, injuries or medical events. The assessment reads exactly where your body is; the programme starts from that specific point.

How much does it cost? +

£115 for the lifestyle and physical assessment (one-off, before regular sessions begin). Then from £67 per session. Blocks and different session cadences are available; Dan will talk through the honest options after the assessment.

Can I train with Dan specifically? +

Dan personally holds a limited one-to-one client list. Say so on the enquiry and he will let you know honestly what is available — sometimes yes, sometimes he will pair you with one of the White Line coaches he has trained.

Where do sessions happen? +

The gym at the back of Well Bath, or outdoors when weather allows. Charlcombe, ten minutes from Bath centre. Parking on site.

How often should I train? +

Weekly is the base. Twice-weekly builds faster. Depends on your goals, your recovery capacity, and what else your week is asking of you. Dan will guide honestly rather than up-sell.

Do I need to book a discovery call before the assessment? +

Yes. Every new client gets a free twenty-minute discovery call first. It saves you the assessment fee if the fit is not right. Enquiries go straight to Dan; he replies with a time.

What if I want to move to Swift Fit 66 later? +

Many one-to-one clients graduate onto Swift Fit 66 once they are ready for group training. The two are designed to talk to each other. Ask Dan when the moment comes.

Do you take clients under 18? +

Yes, for youth athletic development. A parent or guardian must be involved in the assessment and the enquiry. Dan has extensive experience with young athletes.

Held by

Practitioner

Personal Training, Movement Coaching

Dan Cossins

Elite personal trainer and movement coach. Owner of White Line Coaching, held at Well Bath.

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