Treatment at Well Bath

Sports Massage in Bath

Precise work on the specific patterns your body holds

You describe the specific pattern you are carrying. Diane finds the tissue behind it. Precise, focused, unhurried. Sports Massage with Diane is precise, focused work on the specific patterns a body is holding rather than a generic full-body routine. Runners, cyclists, and anyone who works their body hard tend to find their way to her table.

Also suitable for clients in recovery from injury who want a therapist who knows the anatomy from both the practice-mat side and the couch side. Diane teaches yoga alongside her massage practice.

Duration

60 minutes

Price

£75

Available add-ons

You can extend the session on the booking page

Treatment Extension £34 · +30 min Add thirty minutes to the session.

What people bring

Presentations commonly worked with

Diane's Sports Massage table is where people with a specific pattern land — often runners, cyclists, and people carrying the same complaint across weeks.

Overuse injuries from repetitive training
Chronic tightness in hips, hamstrings, calves, shoulders
Post-event recovery for endurance sports
Pre-event preparation (with the right lead time)
Recovery from a specific soft-tissue injury after acute-phase healing
Long-held postural tension from desk work compounded by weekend sport
Older bodies staying active who want a maintenance rhythm

Sports Massage is not physiotherapy. If your injury needs clinical assessment, Olivia holds physio in the treatment rooms. Diane will send you on if what she finds is outside massage scope.

What a session is like

From arrival to the last breath in the room

The session runs sixty minutes in the therapy room.

01

Arrival and intake

Front door, up to the therapy room. Diane asks what has brought you, what the training pattern looks like this week, and where the body is speaking.
02

A quick visual read

Diane reads your standing posture and any movement she wants to see. Her yoga eye reads bodies differently to a pure-massage practitioner.
03

On the table

Undress to your underwear, warm blanket over you, only the area being worked is exposed. Diane focuses on the specific pattern rather than a generic sequence.
04

The work

Firm, targeted, pattern-focused. Deep enough to reach the layer where the tightness lives. Diane will check pressure and adjust; strong is available if you want it.
05

A few movement cues

Diane often gives one or two simple things to do off the mat — a stretch, a self-release, a note on gait. Small enough to actually do.
06

Closing

Water, a few minutes to sit up. She will say if she thinks another session soon is called for or if the work is likely to hold.

Weighing it up

Sports Massage versus Deep Tissue Massage

Both are firm hands-on work. The intention is what differs.

	Sports Massage (Diane)	Deep Tissue (Sarjana)
Focus	The specific pattern behind an activity or injury.	Slow, sustained pressure into the deeper tissue layers.
Pace	Targeted, moving between areas as the pattern needs.	Held rather than percussive — deep and sustained.
Register	Athletic. You leave worked but ready.	Restorative. You leave slow and softened.
Best if you	Train, race, or push a body hard.	Carry long-held tension without training loading it.
Cost	£75 for the hour.	£75 for the hour.

Regulars sometimes alternate — Sports Massage in a heavy training block, Deep Tissue in a quieter week.

What the evidence says

Research and clinical literature

Sports massage has a moderate evidence base for recovery, delayed-onset muscle soreness, and range-of-motion.

Post-exercise sports massage reduces delayed-onset muscle soreness compared with rest, with small-to-moderate effect sizes across meta-analyses.

British Journal of Sports Medicine · Guo et al. · 2017
Sports massage produces short-term improvements in joint range of motion, particularly in the hamstrings and shoulders.

Journal of Athletic Training · reviews · 2019
Regular massage in trained athletes is associated with lower self-reported injury rates across a season.

International Journal of Sports Physical Therapy · observational · 2018

Questions people ask

Before you book

Is this only for athletes? +

No. Anyone with a specific pattern — from serious runners to desk workers with a persistent shoulder — is welcome. The name reads athletic; the work is broader.

How is Diane trained? +

Diane is a sports masseuse who administers osteopathic adjustments, and a Yoga Sports Coach through the Paul Chek Institute. Her mat-side yoga background gives her an unusual read on how bodies move.

Will it hurt? +

Firm work sits at the edge of discomfort by design. Diane checks pressure and adjusts. If it is more than the day allows, you say so and she softens.

How soon before an event should I book? +

Two to three days before a race is often the sweet spot. Same day is generally too close. Speak to Diane if you have something specific in the calendar.

How soon after an injury can I come? +

Wait for the acute inflammatory phase to settle — usually forty-eight to seventy-two hours. If you are not sure whether the injury needs physio first, Olivia holds physio in the treatment rooms.

Can I add the Treatment Extension? +

Yes — an extra thirty minutes for £34 when you know the pattern needs longer. Select at the booking stage.

Held by

Practitioner

Sports massage, Yoga

Diane

Sports massage in the therapy rooms, and yoga on the studio schedule.

Other work by the same hands

Also with these practitioners

Wake Up and Flow

Diane's morning flow. Currently held by Lauren at 7:30am; returns to 8am when Diane is back.

Holistic Massage in Bath

Diane's whole-body massage. Adaptable to what the body is asking for on the day.

Yoga Teacher Training with Diane in Bath

Diane's Academy for Yoga Training runs Yoga Alliance Professionals accredited 200-hour and 40-hour courses. Sign up and quote Well Bath for three free classes.

If you are arriving from