Sonia

Sonia teaches yoga on the studio schedule at Well Bath. Her classes are steady, thoughtful, and well-sequenced. She is a teacher who reads the room and adjusts rather than delivering a fixed script.

Her students describe her classes as accessible without being watered down. The pace holds enough challenge to feel like a practice, and enough breath to feel like a rest.

Sonia currently covers a regular Monday slot on the schedule. Check the class page for the current time and cadence.

She has been a welcome addition to the roster this year. Students who have practised with her describe her as calm, present, and easy to follow. For those already coming to Mirella's Monday class, Sonia's cover feels like a natural continuation of the register rather than a jarring change.